TALKING TO CHILDREN ABOUT THE CORONAVIRUS PANDEMINCToday's 5 tips come from Jessica Bush , Executive Director at Tutor Doctor Bergen Rockland. She is here today to share her tips on talking to children about the Corona-virus pandemic.
Please visit their website at: www.tutordoctor.com/bergen-rockland/ [email protected] |
5 LOW-COST/NO COST MARKETING IDEAS YOU CAN IMPLEMENT IN YOUR BUSINESS TODAY |
TAKING ACTION TO HELP THE COMMUNITYSince the outbreak of COVID-19, Family Promise has continued to provide safe shelter and support to working families who are homeless. Due to COVID-19, we cannot shelter families via our volunteer-based Family Promise Network program. As a solution, we are now sheltering homeless families in motel rooms with kitchenettes. Case managers provide constant, personalized support virtually. We also continue to address hunger in our community. For weeks after the outbreak, our volunteers served people in need by providing meals every evening at the Family Promise Walk-In Dinner Program at the county shelter in Hackensack. That shelter is temporarily closed; we now deliver prepared dinners each night to the former residents who have been relocated to nearby motel rooms. We also serve “to go” meals from the loading dock at the shelter. Our promise to the community – we will continue to provide food and shelter to our most vulnerable neighbors.
|
FIVE TIPS TO WIND DOWN THE END OF YOUR DAYToday's 555 comes from Adina Kelman a Yoga Instructor at Valley Health LifeStyles. She is here to share 5 Yoga poses to help you wind down the end of you day!
Valley Health LifeStyle www.valleyhealthlifestyles.com |
|
|
FIVE TIPS TO REDUCE STRESS WHILE BOOSTING YOUR IMMUNITYMy name is Jessica Kishpaugh, I am a Certified Holistic Nutritionist and Corporate Wellness Consultant who recently joined the MRCC. Here is my advice on how to relax your mind while staying healthy.
Did you know that stress plays a huge role in depleting your immune system? Here are a few simple stress-reducing strategies you can implement right away to make sure you are feeling calmer while also optimizing your health and boosting your immune system. Interested in learning more? Click here to read my blog. |
|
HOW YOU CAN JOIN THE FIGHT AGAINST HUNGER!Community Outreach Services
Rev. Way Brown You can go to our website to donate on PayPal: www.communityoutreachnj.org |
FIVE INDOOR ACTIVITIES YOU CAN DO WITH YOUR KIDS
|
|
FIVE YOGA POSES TO HELP YOU WAKE UP AND START YOUR DAY!Today's 555 comes from Adina Kelman a Yoga Instructor at Valley Health LifeStyles. She is here to share 5 Yoga poses to help you wake up and start your day!
Valley Health LifeStyle www.valleyhealthlifestyles.com |
Want to learn more?
Click on the image for the full PDF |
FIVE FUNDAMENTAL BEHAVIORS TO BEST RESPOND TO UNCERTAINTYMatthew Clement, CFP®
Emerald Retirement Planning Group CREATE YOUR PLAN AND INVEST IN YOURSELF |
APRIL 16, 2020CFA, ACTION BEYOND THE BAG“For many years Center for Food Action in Mahwah has helped area residents with emergency food, housing and rental assistance. The community has so generously supported our good work with donations of food, time and funds and now, many more need our help. The COVID-19 outbreak and subsequent quarantine of our community has caused many households to lose their livelihood and income. CFA is collecting monetary donations to provide food for thousands of the most vulnerable families and individuals in northern New Jersey. www.cfanj.org “
Linda Somwaru - Site Manager
[email protected] |
LEADING WITH EXCELLENCE!Dianne McKim here. I am an MRCC member and the Principal & Founder of Precious Stones LifeCoach Group. Everyone can be a Great Leader! Here are some basic principles to follow as you step into Leading with Excellence.
"With focus, you grow. With growth, you Flourish"
|
PICK THE RIGHT FOODS TO FIT YOUR FITNESS GOALS!Hi my name is Taylor Toney, I am a MRCC member and the manager of the Max Challenge of Ramsey. We offer Live and online Fitness classes, nutritional counseling and motivation. The most important tool to any weight gain or weight loss program is nutrition. Take these tips to help you navigate thru the grocery store and pick the Right foods to fit your fitness goals.
|
|
FIVE TIPS TO LOOKING YOUR BEST AND FEELING CONFIDENT ON ALL THOSE ZOOM MEETING!Fashionista Friends
Cheryl Katz |
Copyright MRCC. All Rights Reserved.
One International Boulevard, Suite 211 | Mahwah, NJ 07495 Phone: (201) 529-5566 | [email protected] |